Mental Health

Poem: On the Fine Art of Collecting in Aid of Mental Stability #NaPoWriMo

R. Horton2 Comments

Some of us get lost in details.
Minutiae absorb our minds.

I could never,
perhaps because I never wanted to,
find myself so lost in statistics,
dates, patterns, smells, and materials.
I never really cared who signed what and when
or what colours were used in any particular year.
I didn’t have the focus.
Anyone who ever tried to teach me
complained that my mind wandered off,
and I could not be present.

So, I envy the others who are so lost
in learning and remembering exactly
what shades of blue were in use in 1872.
They seem so untroubled as they delight
over the 1919 edition they found on Ebay for
only $35, less than dinner at a mediocre restaurant.

They get such pleasure from harmless hobbies,
while I stay shackled in the torture room,
collecting nothing but my own thoughts
of eternal suffering presaged by infinite dread.

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Reclaiming My Voice

R. Horton

I guess some people thought (and I was one of those people) I might lose my accent after moving to the UK. I was sort of hoping I might lose it, because I associated my East Texas accent from my youth with ignorance, bigotry, and violence. And, yes, I have been assaulted more than once or twice by someone dripping with the twangy tones of east Texas intolerance.

I always knew, but tended to put aside, the fact that my suppressed accent was similar to the voices of people like Molly Ivins, Jim Hightower, John Henry Faulk, Ann Richards, Robert Earl Keen, Dr. Red Duke, Ray Wiley Hubbard, Joe Ely, and many more. Now that I’m further away from the KKK-loving shit-kickers, I often miss the sounds of home. I miss a voice I strangled more than 40 years ago.

Lately, I’ve been trying to write and speak in the voice I lost so long ago. Coming out of the closet, so to speak. I’m stepping from the shadow of shame, I guess. It turns out you can sound like that and not be a total asshole. You can be queer, embrace religious tolerance, celebrate your neighbours’ differences, and just try to be a decent but hopelessly flawed individual (just like everybody else).

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Prose Poem: The Lure of Depression

R. Horton2 Comments

Yes, we talk about the pain and suffering of depression (rightly so!), and we ignore the allure of this deadly disease because we don’t want to tempt anyone. We don’t want it to look like we’re encouraging people to have a deadly disease. But what happens if we don’t talk about it? How can anyone understand it? I mean, there’s this giant monster sort of hanging around threatening you for days, months, or years, and you stay busy to ignore it. And one day you just say, “Go on then.,” and you get a big hug. You just disappear in there. You’re lost in the warm embrace of infinite apathy. Nothing matters anymore. The cruel family members, indifferent friends, soul-crushing job all just become indistinct parts of a distant life that no longer has any bearing on you. You don’t care whether you live or die, and that’s the scary part. At least it’s scary for other people. You don’t care. This is why someone told me my depression was a “luxury.” I was luxuriating in dissociation and alienation. I was there and not there and couldn’t be reached. And being out of reach has distinct advantages. When you are no longer of the world, the world has no power. What will it take to bring you home?

How to Become Homeless

R. Horton2 Comments

People use the phrase “homeless people” as if it refers to a type of person instead of a type of circumstance. People without access to shelter are sometimes born into a homeless situation, but they are not “born that way” in the same way that tall people are born with genes for height.

If you spend any time at all talking to people without homes, you will quickly realize you are much closer to being homeless than you are likely to want to admit. I honestly believe this is why so many people avoid those conversations at all costs.

I suppose we are most affected by stories that relate closely to our own lives. At least, I know that is true for me, so I will never forget meeting a homeless man who taught at the same college as I. He was highly educated and had been living quite comfortably until a medical emergency left him in a coma for some time. He wasn’t expected to live, much less come out of the coma and leave the hospital, but sometimes medical miracles do happen.

When this man got out of the hospital, he found that his sister and nephews, thinking he was dying, had emptied all the money from all his accounts and gone on a cross-country spending spree. The money could not be retrieved, and prosecuting the thieves would mean sending his own family to jail. As he told me he couldn’t bring himself to file charges, tears rolled down his cheeks. He was still teaching classes while trying to hide the fact that he was homeless from his students and employer.

I spoke to hundreds of people who were in crisis, and I would say that the most common causes of their homelessness were medical emergencies that resulted in job and/or income loss, failed businesses or theft of businesses funds by unscrupulous business partners, failed romantic relationships, mental illness, grief, domestic abuse, and, yes, addiction. This last one (addiction) should simply fall under illness, but I recognize that many people believe that addiction is a personal choice, and this belief enables them to blame homelessness on the victims of depression, grief, or other factors that lead to addiction. No one chooses to become an addict and lose everything.

Another category deserves a separate post, really, and that is young people who are thrown out of their family homes for being different, usually for being LGBT+. These young people are extremely vulnerable to exploitation and abuse, including murder.

I suppose some people are wealthy enough to be insulated from the risk of homelessness, but many people I spoke to had lost all the things you have and take for granted. They had homes, cars, businesses, and all that goes with those things, including pride, self-worth, dignity and comfort. Many of the people I met were able to maintain their feelings of pride, dignity, and self-worth despite seemingly every part of their families, their society, and their government trying to take those away from them. I was and remain in awe of the people who have managed to fight their way back from the brink without being destroyed by their situation.

Many aren’t able to overcome the odds, and each death is a failure of society to look out for every member. Immanuel Kant famously said that if we will heartlessness to those who are victims of misfortune, we are willing indifference to our own suffering when our time comes. No one gets out of this world alive, so your time is coming. Have you acted in ways that make you worthy of compassion and respect?

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Frequent Death and Daily Disquiet (#poem)

R. Horton
woman lying down
Photo by Hy Aan on Pexels.com

So many people died that year that I developed
A permanent anxiety about companion mortality.
Guns, cancer, fire, and water all took people from me.

After an absence of a few months, a friend once
Called just to say, “You thought I was dead,
Didn’t you?” My curse amused him immensely.

Once, as my infant son lay resting peacefully, I went
Over to check his breathing. His older brother
Reassured, “It’s okay, Daddy, he’s not dead.”

And you apologise for keeping me awake with
Your fitful sleep, but every cough, sigh, snore, or
Fart only reminds me you are with me awhile longer.

Ever since the change from that time of life,
You have thrown the covers off your body as
If they were on fire, inviting damp coolness

On your skin. As the sweat evaporates and
You slip into a sounder sleep, I touch your
Cool and immobile body with trepidation

Nightly. I don’t want to wake you and disrupt
Your peace, so I lie awake, fretting and alone, to
Ponder this nightly act of solicitous love.

 

If She Didn’t Like It (#poem cw/tw)

R. Horton
photo of woman wearing red striped shirt
Photo by Thgusstavo Santana on Pexels.com

She spotted him across the bar,
And her pulse quickened.
She wasn’t surprised to see him;
She knew he would be here,
But she stepped outside to finish
The joint she had started earlier.
After a few long drags, she
Went back in, downed a
Shot of tequila, and walked over.

She looked him straight in the eye,
Took his hand, and led him outside.
She firmly guided him to a dark spot,
Stared blankly into the dark, and
Unzipped his pants. He was full
Of confidence. “She couldn’t get
Enough, eh? Had to come back
For more of the good stuff.”

She was numb.
He was nothing.
He meant nothing.
It meant nothing.
It was only mechanical.
She wasn’t damaged.
She was strong,
Because she could
No longer feel.

If anyone accused him of
Rape,
He would say,
“If she didn’t like it,
Why’d she come back for more?”

Pain in the Membrane (frivolous essay on the brain)

R. Horton

They say the pain is all in your head, but where else could it be? I mean, some people do complain of pain in their hands or elbows or knees or whatever, but really the experience of the pain is in their heads as a matter of perception. That’s why some people can claim to have pains in hands or legs that don’t exist. Or exist separated from phrenologythe rest of the body. The pain is in the head, or really the mind, which is probably in the head.

At least we think of our thoughts as being in our heads. When someone does something crazy, we say, “What got into your head?” or something like that. And our thoughts really do seem to be in our heads, except when they are thoughts of the pain that is in our feet after a long day of standing—or maybe the pain of anxiety.

Or the head might not have that much to do with it. Maybe thoughts and pains are in the mind, but the mind is nowhere near the head. Stranger things have happened. I mean, no one doing brain surgery ever found a mind sitting in a skull. You just find brains and stuff in there. And fancy brain scans give colorful and delightful images of brain activity, but not too much info on where the mind is. Pretty interesting things brains are, maybe interesting enough to make minds, but who knows? Honestly, the question never crossed my mind before (this is an obvious lie).

As a young philosophy student, a professor asked if I thought the mind was in the brain. I answered affirmatively. He asked why I thought that, because that is what philosophy professors do. I’m embarrassed to say I answered in a way that seems typical of young men—with a violent example. I said that if you smashed someone’s skull with a steel bat you would witness significant degradation to that person’s state of mind.

Without relying on violent examples, you have to admit that it is often hard to see a mind capable of pure reason in a person whose brain is seriously damaged. Brains really seem important to this discussion, you know? So perhaps all pain is in the head because all pain is in the brain, but what of my arthritic hands? Surely something in my hands is related to the pain in my brain (or my mind for the people still holding out hope for that).

When someone says the pain is all in your head they mean it is in your head and does not correspond to any injury outside of your head (you know, like a stubbed toe or something). The pain is in your brain and nowhere else. Some doctors, of course, will think this fact is enough to justify denying your pain all together and, more importantly, denying you any treatment for your pain. Because of that, your pain gets no sympathy, no consideration, no attention, or anything.

And that creates a pain in your heart, and by that I mean an emotional pain. We say emotional pain is in the heart, partly because our chests often hurt when we feel emotional pain, but I think emotional pain is also in the brain or the mind, wherever it is. Pharmaceutical companies seem to agree; antidepressants aren’t heart medications, are they?

No matter where the pain is, it is most definitely real, even if we can’t be sure the mind is real. You know the pain is real because it is hurting you, and you can’t be wrong about whether you are hurting. Show me where the pain is in your body.

Impossible. The pain just is. The pain is part of the universal pain. The pain is in stardust. The pain is free-floating. The pain is in the neurons. The pain is in the gluons. You are hurting. I share your pain. We are real. Suffering is infinite, and it is all in the mind.

 

 

Support the Troops (Remembrance Day Poem)

R. Horton

A farmer working in a field with his children formed

A bucolic scene in the countryside, maybe.Screenshot 2018-11-10 at 06.23.15

An older man crashed his bicycle and

Injured his leg, or so it would seem.

 

On the first tour, these scenes did not

Seem so ambiguous. The world

Had not given over to chaos then.

A soldier might still pass with a sense of purpose.

 

On the second tour, doubt set in,

And the soldiers sometimes faltered

In indecision–perhaps the wedding

Party was filled with combatants.

 

On the third tour, everyone is

A combatant. Everyone must die.

The universe is infinite and absolute

Hostility, death the only possible escape.

 

He asked whether I thought US soldiers

May have committed atrocities.

I asked whether he had support

For his mental health needs.

 

He answered only with

A desperate, pleading smile.

 

#PleaseHearWhatImNotSaying Poetry Anthology and Me

R. Horton

I am thrilled to have two poems in the new anthology, “Please Hear What I’m Not Saying,” edited by poet Isabelle Kenyon. The profits of the anthology will benefit the UK charity, MIND, which promotes mental health services and support while also working to reduce the stigma around mental illness. If I’m completely honest, I’m most excited to have my poems in the anthology because it is the first time any of my poems will appear in print anywhere, so I’m grateful to Isabelle for that.

Secondly, though, mental illness is a subject with deep meaning for me personally, whichhear what I'm not saying is why I decided to submit to the anthology in the first place. It is my personal belief that 100 percent of people experience mental illness at one time or another, but a fairly high percentage of us struggle for longer periods or with deeper pain. Over the course of my life (57 years as I write), I’ve had many happy times, but I have also been diagnosed with major depression, general anxiety disorder, insomnia, high blood pressure, migraine headaches, and the all-inclusive diagnosis of “stress.” In addition, I’ve pretty much diagnosed myself with Avoidant Personality Disorder just because I relate to every item on the list of diagnostic criteria.

If you look up statistics, you find that more women report depression, but more men die from suicide. You can make up your own mind about why this is the case, but I can tell you that over the years I have been told that my depression was a “luxury” and that it made me seem weak, pathetic, and selfish. If other men get the same message, it isn’t too surprising that fewer men report being depressed. When they do report mental illness, fewer services are aimed at them. Even when services are available to both men and women, the décor of offices and language of materials often has a stereotypically feminine feel that makes men feel unwelcome.

All of this makes me especially sensitive to the high-price of masculinity. We hear quite a bit about toxic masculinity, but toxic masculinity is a by-product of what philosopher Tom Digby calls sacrificial masculinity. Men are taught from the crib to ignore their own physical and mental health. In the past, men ignored their health in order to be better protectors and providers. Increasingly, emotionless brawn is less needed and less valued in society, so men are left with poor mental health with no obvious purpose, which only exacerbates the problem.

For a time, I facilitated men’s bereavement groups, and all the men said some version of the following: “I’ve been told how I’m not supposed to grieve (crying and emotional breakdown), but no one tells me how I am supposed to grieve.” Almost every man in every group I facilitated broke down in tears, and almost every one apologised for it. For this reason, I think if we can fight like men, we must learn to cry like men. Although I haven’t been successful at getting others to use it, I occasionally post information on men’s mental health with the hashtag #CryLikeAMan.

The anthology will be available from 8 February 2018.

 

Poetry Anthology benefits UK MIND

R. Horton

I was fortunate enough to be included in Isabelle Kenyon’s new poetry anthology supporting the mental health charity, UK MIND. I was happy to participate in the project because I think any effort to remove stigma around mental illness and to provide support for those suffering is a good and necessary thing to do. I don’t think I am unusual, really, but I’ve had my bouts with depression, anxiety, avoidance and attendant health problems. The more open we can be about our struggles, the easier it will be for hear what I'm not sayingus, collectively, to cope. I’m very grateful to Isabelle Kenyon for her efforts, which she describes below.

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Isabelle Kenyon is a Surrey based poet and a graduate in Theatre: Writing, Directing and Performance from the University of York. She is the author of poetry anthology, This is not a Spectacle and micro chapbook, The Trees Whispered, published by Origami Poetry Press. She is also the editor of MIND Poetry Anthology ‘Please Hear What I’m Not Saying’. You can read more about Isabelle and see her work at www.flyonthewallpoetry.co.uk

Thank you to Randall Horton for letting me guest blog today! I wanted to spread the word about the MIND Poetry Anthology, which I have compiled and edited. ‘Please Hear What I’m Not Saying’ will be out in early February, expected date of release to be Thursday the 8th, on Amazon. The Anthology consists of poems from 116 poets (if I include myself!) and the book details a whole range of mental health experiences. The profits of the book with go to UK charity, MIND.

The book came about through my desire to do a collaborative project with other poets and my desire to raise money for a charity desperately seeking donations to cope with the rising need for its work. I received over 600 poems and have narrowed this down to 180.

As an editor, I have not been afraid to shy away from the ugly or the abstract, but I believe that the anthology as a whole is a journey – with each section the perspective changes. I hope that the end of the book reflects the ‘light at the end of the tunnel’ for mental health and that the outcome of these last sections express positivity and hope.