While mourning his daughter Tullia, Cicero took to writing a book of self-consolation. Thinking himself the inventor of this type of self-help, he said, “Why, I have done what no one has done before, tried to console myself by writing a book.” (This is quoted by Han Baltussen in the Nov. 2009 issue of Mortality in an essay titled, “A grief observed: Cicero on remembering Tullia.”)
I certainly don’t think Cicero was the first to console himself by writing, but he seemed to find it of value, and many after him have repeated the exercise. Writing can be a way of releasing out inner torment when faced with grief or illness.
If you use or have used writing as a consolation, I’d like to invite you to join the Writing Through Illness and Grief group on Facebook (https://www.facebook.com/groups/256668978211572/). If you are not on Facebook but are interested in participating in other ways, please contact me at Randall@ethicsbeyondcompliance.com.
When Olympian gymnast John Orozco made it onto the US Olympics team after recovering from an Achilles tendon injury and, more importantly, the loss of his mother, he wept openly with a mixture of joy and profound grief. We can’t know whether he was trying to suppress his tears, but they flowed freely and he made no apology for them. I was moved by his emotion, of course, but also grateful that he appeared to weep unabashedly and free from shame.
Not many men can do the same. I have been honored and fortunate to be in the presence of men crying on a regular basis. As a volunteer facilitator for a grief support group, I see men seeking support after the loss of their children, spouses, or other loved ones. Although a few manage to suppress their tears, most of the men weep, and almost all of them apologize for crying like a child. Fortunately, other men who have experienced a traumatic loss are quick to offer a reassuring, “Don’t worry, I’ve spent many hours crying my eyes out, too” or something similar.
It is disappointing, though, to learn how many men do not feel comfortable crying in front of their own families and partners. I hear stories of men crying in the middle of the night or in cars, closets, and bathrooms. Some men schedule time to let their tears flow as they try to put on a brave, unemotional face for the world.
I wish I could say their efforts were unwarranted, but too many men have been criticized for their tears. One distraught father who lost his son to suicide told me people at the funeral told him to “pull himself together” for his family. Other men tell of supporting their wives through extended fits of wailing only to receive a cold shoulder when they break down. Often, I hear laments along these lines. “I know I’m a strong person. I have to be strong. But this is too much. Is there nowhere I can get support?”
It is commonly held, even by some therapists, that men naturally grieve differently from women. Allegedly, men process their emotions through actions rather than emotional purging. Men may bury themselves in work, start organizations in the name of the deceased, build monuments, or fight for legal changes to prevent future deaths. Of course, many men do this, and so do women, but this does not mean that men’s biology prevents them from accessing their tears. Men and women both grieve through actions and tears.
If anything prevents men from grieving openly, it is social prohibition, not biology. Whether you are a man or a woman, please know that most men are capable of crying, need to cry, and should not be ashamed of their grief or their tears. If you need to support a man in mourning, please let him cry. If you are a man in mourning, please follow the example of John Orozco and cry without shame or apology. You are not crying like a baby; you are crying like a man.
Imagine you and a friend go to see a documentary (or even fictional film) about the plight of victims of famine, war, disease, or oppression, and you bawl uncontrollably throughout the film as your friend sits next to you unmoved and indifferent to everything happening on the screen. You think anyone who isn’t moved by the extreme suffering you’ve just seen must be some kind of monster (or a sociopath at the least). You feel, in short, that crying is more moral than just sitting there.
You will admit, of course, that your crying through the movie didn’t help the victims any and your friend’s indifference didn’t really hurt anyone. Still, it seems that a moral person should have feelings for those who are suffering, even if you can’t find any real benefit for these strong feelings for strangers who get no benefit from your tears, heartfelt as they are.
In fact, your friend might point out that you are getting all worked up for no reason, and it might be better to keep your emotions in check. Your wailing for these strangers won’t change anything for them, but it might impair your ability to attend to problems you can change. What good are you to your children, for example, if your mind is on the poor souls in some far corner of the world? You should get your head together, friend, and get on with the business of life.
But, you counter, if you learn to be indifferent and unmoved by the pain of strangers, you may become indifferent to the pain of others, including friends and, yes, your own children. You don’t want to become the kind of monster you now suspect your friend of being. You want to be the kind of person who is moved by the suffering of others. You may not be able to help in every situation, but you do not want to become callous and cold. You want to be a caring individual. It isn’t about what you can do but about what you are.
And now your friend points out that not only did you cry during the movie, but you seemed, in some sense, to enjoy it. In fact, you apparently went to the movie with the prior intention of being moved to tears. You chose the movie because it was described as “moving” and “emotionally riveting.” Will you be happy when your children fall ill because it will satisfy your need to “let it all out”? Perhaps you are the monster, after all?
You didn’t enjoy the pain, you object, but you enjoyed the high quality of the film and its ability to elicit the pain. It was beautiful in its ability to enlarge compassion and trigger a caring response. The film will help, if nothing else, audiences develop a greater sense of concern for others, even if it doesn’t affect everyone (with a sly and disapproving nod to your friend).
And your friend now points out that people had to suffer in order to expand compassion and develop a greater caring response, so the suffering of others is used as a means to your own ends. You are actually acting selfishly after all, and the film makers are also exploiting the suffering of these people in order to teach a moral lesson and even to make a profit and perhaps sit in the spotlight after receiving coveted awards. You can just imagine the director’s teary expressions of gratitude and exhortations for a more acts of compassion at the ceremony.
In 2012, comedian Anthony Griffith told the story of his daughter’s cancer in a moving performance for The Moth. The video quickly went viral. You can see the video here:
The video on YouTube now has more than 1.8 million views. It is almost impossible to watch the video without sobbing, and people shared it by promising that anyone watching should have some tissues on hand. For reasons that aren’t entirely clear, we enjoy experiencing his grief with him. It might be objected that we are emotional voyeurs watching a sort of grief porn. By watching, we are not helping his daughter, we are not preventing future cancer deaths, we are not improving medical care, and it isn’t clear how we might be improving ourselves.
Paradoxically, we simultaneously want to avoid our own pain but glom onto the pain of others. Watching the story enables us to experience the pain without having to actually experience the loss of child. Doing this while watching a fictional account of loss seems justifiable in many ways, but to seek out a chance to cry and experience this kind of pseudo-grief that is provided by the actual grief of another person certainly raises an ethical concern.
We might say that Anthony Griffith needed to talk about his loss, and we are providing him with an audience. We are doing him a great favor by listening. We are honoring his loss. And he may agree with us. In this case, he is using us to help him along his healing journey, but this doesn’t seem to be what is going on. We want to see and hear his story. We want to be part of his grief story without having to do any heavy lifting ourselves. We watch the video, feel emotional excitement, hug our loved ones because one never knows when they will be gone, and then we are done with it.
We might say that we want to hear the story because it is well written and well performed. Griffith is extremely talented as a story teller, and we appreciate his talent and courage to share such a personal story. When we watch the video, we are paying tribute to his writing and his acting. The only problem is that he really doesn’t seem to be acting. He has merely put his pain on view for the world. He is certainly talented, and the story is well-written, but most people will be moved by anyone’s story of a lost child. It is relatively easy to evoke strong emotions with a story of intense pain and grief.
It may be that we want to hear his story so we can prepare ourselves for the times our story might be the main event. Someday we will have to do the heavy lifting. If we can live through Griffith’s pain, maybe we can face our own. By experiencing Griffith’s grief, we see that we can also face it and live through it just as he has done. We finish the video feeling somehow more prepared.
Or we may be drawn to the stories of others because it provides an evolutionary advantage. By hearing stories of others, we develop compassion and care. Other than providing an audience, we may not be helping Griffith directly, but we may be better able to empathize with others in the future. We are preparing not only for how to face our own struggles but to help others through theirs. If this is true, then we are actually doing something noble and beneficial by watching such videos.
Or, maybe we are just seeking the thrill of an emotional roller coaster ride.
Comments are welcome below. I appreciate corrections to typos and so forth (randall@ethicsbeyondcompliance.com).
We are offering a workshop on the ethics of grief on Friday, Dec. 4, from 9 a.m. till noon. We will be exploring proper responses to grieving clients. Most therapists accept the dictum that “There is no wrong way to grieve,” but we will look at extreme cases such as homicide and self-destruction and search for the “bright line” between good and bad grief. We will then ask whether “bad grief” is unethical or merely unhealthy. We will examine the ethical response to “bad grief” and explore whether men and women should respond to grief differently.
The workshop is open to anyone, but we offer 3 Continuing Education Units (CEUs) to Licensed Professional Counselors, Licensed Marriage and Family Therapists, and Licensed Clinical Social Workers.
The cost is $25.00.
For more information, write randall@ethicsbeyondcompliance.com
My wife and I recently led a discussion on the ethics of grief with a group of psychotherapists. Wishing to challenge the claim that there is no wrong way to grieve, I asked the group to consider boundaries they would place on proper and improper grieving. For the most part, they were a cooperative group, but they were certainly reluctant to declare any way of grieving to be unethical or wrong. Sometimes our conditioning is strong. When the workshop was over, one of the participants asked me what sorts of grieving I think are unethical or inappropriate.
My answer is really simple. I think you are clearly grieving unethically if you let your personal pain compel you to hurt others. I also think you are grieving unethically if you let your personal pain compel you to hurt yourself, but I don’t think that claim is so obvious as the first one.
Some examples:
Homicidal rage—I’m not saying this happens often, but someone overcome with grief who goes on a killing spree is acting unethically for sure. After Ivan López opened fire at Ft. Hood military base, killing three and wounding 16 others before killing himself, friends speculated that it was a reaction to grief over his mother’s death.
Lying and cheating—In her book, Wild, Cheryl Strayed described the emotional turmoil she experienced in the wake of her mother’s death. In her agony, she turned to casual sexual relationships and substance abuse for comfort, tearing apart her marriage and leading her to lie to her husband and other family members. She eventually found better means of coping, of course, but she still regrets the pain and harm she caused those who loved her.
Alcohol and other drugs— The philosopher, Bertrand Russell, took a fairly standard Stoic response to grief, saying it is acceptable to grieve so long as it is not to excess. He says we should distract ourselves from our grief with other pursuits, so long as they are not harmful to us. In his words: “I do not of course deny that a man may be broken by sorrow, but I do say that every man should do his utmost to escape this fate, and should seek any distraction, however trivial, provided it is not in itself harmful or degrading. Among those that I regard as harmful and degrading I include such things as drunkenness and drugs, of which the purpose is to destroy thought, at least for the time being.” Self-harm is harm, and we do have ethical obligations to care for ourselves.
Demanding but not offering emotional support—Many people repeat an unsubstantiated claim that most parents who lose a child will divorce within a year of the child’s death. This claim is not substantiated by any sort of study and seems to be more intuition than anything else. Nonetheless, it is true that some people who are overcome by grief are unable to provide emotional support to others even though they are receiving and expecting emotional support from those same family members or friends. It is a special kind of cruelty to ask someone in the vice-grip of unimaginable grief to provide emotional comfort and support while being left to drown in sorrow alone and adrift. If you find yourself overwhelmed by grief and unable to provide support to the rest of your family, please help them or at least permit them to find other sources of support. If you can’t provide what they need, at least do not become an obstacle to their mental health and comfort.
Anyone who has grieved has probably felt judged for his or her style of grief. As a result, we rush to say that there is no wrong way to grieve, but this bold (and wrong) assertion prevents us from having discussions about the correct ways to grieve. When our grieving causes harm to others or ourselves, it is not merely unhealthy—it is unethical.
A conversation about ethical grieving is worth having, and we can have it without shaming those who are suffering from grief. We can improve our own grieving and our reactions to grief if we can establish an ethics of grief that seeks a path to greater collaboration, greater care, and greater health. Grief will never be easy, and it will always come with risks, but an open conversation can help us avoid its worst effects.
While philosophers seem to thrive on conflict and would really have nothing to say at all without substantial disagreements, they are remarkably consistent on how to respond to death, dying, and loss. Most recently, I have turned to the work of Al-Kindi , who lived from about 801 to 866 in Baghdad, for advice on how to respond to grief. Al-Kindi gives us the example of the mother of Alexander the Great.
As his death approached, Alexander wrote to his mother to prepare her for the loss of her child. As Al-Kindi tells it, Alexander said, “Do not be content with having the character of the petty mother of kings: order the construction of a magnificent city when you receive the news [of the death] of Alexander!” Everyone in Africa, Europe, and Asia should be invited to a great celebration of his life with one proviso, that anyone struck my similar misfortune should not come. After his death, his mother was mystified that no one obeyed and attended the funeral until someone pointed out to her that no one had ever escaped the type of misfortune she was experiencing and those with similar losses were told not to come.
Al-Kindi says Alexander’s mother exclaimed, “O, Alexander! How much your end resembles your beginning! You had wanted to console me in the perfect way for the misfortune of your death.” This story of consolation is similar to the Buddhist parable of Kisa Gotami who lost her young son and was advised by the Buddha to collect a mustard seed from every family that had not lost a close relative. Of course, she was unable to find any family that had not faced loss, so she realized her suffering was universal and took comfort in the teachings of Buddhism.
German philosopher Arthur Schopenhauer, himself influenced by Buddhist texts, also points us to the suffering of others for comfort: “The most effective consolation in every misfortune and every affliction is to observe others who are more unfortunate than we, and everyone can do this. But what does that say for the condition of the whole?” Indeed, the suffering of others may make us feel petty for our complaints, but it does little to relieve our pessimism about life. But maybe we just cling to life too tenaciously.
Al-Kindi tells us that all our possessions are only on loan to us and that “the Lender has the right to take back what He loaned and to do so by the hand of whomever he wants.” He says we should not see our loss as a sign of disgrace; rather, “the shame and disgrace for us is to feel sad whenever the loans are taken back.” He is speaking of possessions in this instance, not of children, but I’ve heard many people say that our children are only “on loan” from God, who can call them home at any moment. I personally have never found any comfort in this, and I wonder whether anyone has ever felt the brunt of loss softened by the thought of a merciful God calling in His loans.
No matter what happens, Al-Kindi tells us we should never be sad, as sadness is not necessary and “whatever is not necessary, the rational person should neither think about nor act on, especially if it is harmful or painful.” Many philosophers echo this sentiment. We should trust that God has created the world that is perfect according to God’s design; therefore, we should accept the vicissitudes of life with equanimity. This advice is almost universally dispensed and almost universally not followed for a simple reason: sadness is really an involuntary reaction to loss and pain.
Al-Kindi tells us the death is not an evil, because if there were no death, there would be no people. By extension, if what is thought to be the greatest evil, death, is not evil, then anything thought to be less evil than death is also not evil. As such, we have no evil to fear in our lives. From these assertions, Al-Kindi claims that we bring sorrow to ourselves of our own will. A rational person would not choose such a form of self-harm, so depression and mourning can be controlled through the proper exercise of reason.
Most ancient philosophers, and many contemporary ones, will tell us that letting our rational nature rule our emotional nature will ease our pain in the face of loss. Certainly, a rational examination of death, life, and loss helps us to make sense of our suffering, but it does not eliminate suffering. In fact, if you see grief as a moral failing, which many thinkers have said it is, I believe your suffering is compounded. Grief, hard enough to bear on its own, becomes a catalyst for an explosion of guilt and shame.
While it is important to examine the causes of our suffering and explore what meaning loss brings to our lives, denying the necessity of grief is as useless as denying the necessity of breathing. While I can accept that Al-Kindi’s description of death is accurate, it only helps me come to terms with the prospect of losing my own life. For each of us, our own death brings a promise of relief, but the death of our loved ones only brings relief when they are so burdened by suffering that we can no longer bear to see life oppressing them.
Death is still an evil, because it robs me of the people that make my life meaningful. It threatens to rob me of the people, indeed, who may make my life bearable. It is possible to imagine that death is not an evil, but, more importantly, we must recognize that love is certainly a good, and to lose those we love is an excellent reason to mourn. Mourn freely, I say, without guilt and without shame.
The following is the recollection of a woman in middle age reflecting on her father’s illness and death some years earlier. I’ve heard many people from the UK who express similar gratitude for the NHS.
Memory is not my strong point. I say that because, when someone is dying, memory can get fuzzy anyway and I will remember some things about my Dad’s dying and death clearly and some things less so.
I guess Dad’s illness became most obvious about a year before he died. I can’t remember whether I knew it was Myelodysplasia – MDS (a form of leukemia in which the bone marrow does not function normally and produces insufficient number of normal blood cells ). What I do remember is that he started to feel tired and listless and started to have regular blood transfusions, at first once a month, then once every two weeks and finally weekly (and it could have even been more often). This trek to the hospital for the transfusions was quite a burden for him and for Mum. I was living 200 miles away at the time so heard about it in our weekly phone calls. Mum would tell me how he was doing. It seemed at first that everything was under control and there was nothing really to worry about. Life went on.
I think the first time I began to realize that something was really wrong was when I went home for a visit and saw the weight Dad was losing and how his mood was really affected by the illness. He was irritable, not his usual cheerful self. Someone had come to visit, a neighbor who, if I remember right, was also going through some illness himself. I remember Dad only being able to tolerate a very few minutes of the social interaction before he had to give his apologies and go back to bed because he was so tired. I think this was a shock to me. This had to be about 6 months in.
I tried to visit more often of course, but a life in another city and a busy job kept me from doing so. I would hear in more regular phone calls with Mum about Dad’s slow deterioration. I marvel at the fact that the intense regime of transfusions and the treatments associated with them were free to Dad – a function of the British National Health Service (NHS). Over their years of working Mum and Dad had contributed their National Insurance contributions and now the NHS was doing what is was supposed to do – support them in their hour of need. Unlike here in the US, my parents never had a moment of worry about having to pay for the treatment – a true blessing at a time when any extra worry would have been overwhelming.
I learned later that Mum really knew what was happening, despite downplaying the seriousness to us (adult) children. I also learned later from her that she had tried to talk to Dad about the inevitable end point that she knew was coming – his imminent death, but, either because of his fear or discomfort for both of them in talking about such a taboo subject, she couldn’t get him to talk to her until a few days before his death and then only briefly. My heart aches for the lack of this conversation, and I tear up now imagining what more discussions could have meant to them both.
Over the months, I think I had been hearing the stress in Mum’s voice and came to see them more often. However, she never asked for help – a Northern British trait if ever there was one. The first time she did tell me she needed me to come was on the day of the General Election in May of 1997. I will never forget that day. I was volunteering for the Labour Party that day, taking numbers at the polling station. Mum and I talked and she finally told me that she feared the worst – would I come? I, of course, said yes. I stayed up to watch Michael Portillo lose his seat and got on the earliest train home the next morning.
When I arrived at home, I remember the stress, grief and fear that I encountered in Mum. I also remember seeing Dad, in bed, so tired, exhausted and drained. And thin, stick thin. A shock to me after not seeing him for a few weeks. That afternoon, the doctor came (yes, a home visit – a rarity these days). Dad had also been tended to by the District Nurse (as a side note, my recollection was that he had been looked after by Macmillan Nurses – an amazing free service via the Macmillan Cancer Support charity in the UK. In later conversations with Mum for this article, she reminded me that although they had applied for this help, everything happened so fast in those last days that Dad died before she got their help). All of us, the doctor, the nurse, myself and Mum sat outside in the garden on the afternoon of 2nd May. I remember that scene so very clearly. I remember the doctor telling us about Dad’s condition and how he had deteriorated. I remember asking the doctor directly “How long does he have? Days? Weeks? Months?” I remember the doctor telling us that we should prepare for Dad’s death in the next hours and days. It’s hard to convey to those who haven’t experienced this kind of interaction what a profoundly awful, sad and gut-wrenching feeling is engendered by this information. I think that’s why I remember it so vividly still today, 17 years later. There is something good about knowing this though, of course. It gave us just a little time to prepare.
So, with that time, Mum and I contacted my brother and sister who made plans to come straight away. That night I told Mum I would spend the night with Dad to give her some rest. In hindsight I don’t really know whether I regret that decision or not. It was probably one of the most traumatic and harrowing times of my life. I won’t go into details here but suffice to say that Dad was hallucinating on morphine and coming in and out of rational thought. It was a powerful and devastating experience, for both of us.
On Saturday my sister made it in the morning. She spent some time with Dad and then Mum and us girls made it through the day. Dad was in bed, still gravely ill but hanging on. What I now believe is that he hung on determinedly and staved off death until my brother made it home in the late afternoon. What an amazing gift he gave us for us all to be together at this profound moment. All of us were downstairs a couple of hours after he arrived and I heard a noise upstairs. Mum and I went to check on Dad and sat with him a while. Then he died. Once more, it’s hard to convey the gravity of this experience. I was so glad we were with him to hold his hand and let him know that he was loved as he journeyed out of this world. Once his spirit was gone and his body remained, we all as a family spent time with him, in his own bed, sitting with him, drinking whiskey and sharing tears and memories. The doctor and funeral directors came later that night and he was truly gone, spiritually and physically. To be honest much of these activities are a blur to me now.
I suppose the reason for putting all of this down on paper is partly to remember that time and have a record so that it’s noted in this span of life when I can still recall some details. Another reason is to remark on my experience of how terminally ill people are supported and cared for in England. Mum will have her own experiences of the National Health Service treatment leading up to this final time. From what I remember it was supportive. My sister reminded me that it wasn’t all great and that sometimes Dad would be waiting on a trolley until he could get a place in a ward and that this experience made him determined to die at home. However, what I do clearly remember is the warmth, care, attention and dedication of the healthcare providers I encountered. And, what I also remember is that all of this amazing care was free at the point it was needed. No-one in this story had to have the additional stress of worrying about which treatments were covered by health insurance. No-one had to worry about co-pays or debt because of the treatment my Dad had to have. No-one had to have the additional stress of worrying about bankruptcy if things weren’t covered. I know the NHS has it’s problems – it did back then and it does now. But, even though problems exist, the fundamental principles of the NHS: that it meet the needs of everyone; that it be free at the point of delivery; that it be based on clinical need, not ability to pay substantially helped my family to experience leukemia diagnosis, treatment and ultimately death in the best and least stressful way possible. I hope you’re listening America.
When I was fifteen years old, my 25-year-old uncle died in a fire
While some older adults had feared for his well being for some time, his death was sudden, unexpected, and extremely traumatic for me. In times of grief, we all experience mixed emotions, but I was overwhelmed by feelings of confusion and isolation.
In the days following his death, my time was spent among both close and distant relatives in the home of my grandparents. When people interacted with me at all, it was generally to tell me to give comfort to someone else (“Go hug your grandfather.” “Hold your grandmother’s hand.”). I did my best, and I got through it. I had been to funerals before, but this was the first time I was so close to the deceased and so aware of the judgments of the people attending the funeral and receptions at the home later. Someone, usually a woman, didn’t cry enough or dared to wear pants to a funeral. Someone else, usually a man, fell to pieces and couldn’t keep it together. Certain friends should not have dared to show their faces, and others had no excuse for not coming. Or so it was stated by the chorus of judgment and scorn.
I tried my best to assimilate funeral normativity, but it really didn’t make sense to me. Years later, I cried at my grandfather’s funeral. This seemed a reasonable to me, and I didn’t predict being judged for it. After the funeral, one of my relatives asked me what I did for a living. I told her I was a writer. She said, “I knew you must be some kind of sensitive artist or something.” So much for the freedom to openly grieve for a close relative at his funeral. Do women face this kind of judgment?
But men who do not express emotions openly aren’t free from judgment or consequences, either. Kenneth Doka, an expert of grief counseling, said in an interview, ‘We do a strange thing with grieving styles. I always say we disenfranchise instrumental grievers early in the process. “What’s wrong with this person? Why isn’t he crying?”’ The man who manages his grief by working through it with projects, helping others, and so on is ignored. The man who emotes openly is criticized. Doka points out that more emotive grievers are penalized later (Why isn’t she over it yet?).
My uncle’s funeral may be when I first developed my revulsion at smug hypocrisy and self-righteous pity. I can remember one aunt declaring, loudly, “Well, if his death had anything to do with drugs, I just don’t want to know about it. That is not what is important now.” And this may also be when I first became aware of paradox. If she believed what she said, she would not have said it, and if she said it, she obviously didn’t believe it. (And a lifelong love of philosophy is born.) Anyway, I also developed my own sense of righteous indignation toward people who couldn’t offer condolences without poking people with daggers in the process.
In my first experience with traumatic grief, the people I would normally turn to for emotional support were all overwhelmed emotionally and intellectually. I don’t blame or resent anyone for it, but I was alone with my grief and my first experiences with this kind of loss. Shortly thereafter, an acquaintance was killed in a motorcycle accident, and I just never took the continued existence of anyone for granted again. I also accepted grieving as a solitary activity.
The next traumatic loss I experienced was described in an earlier post. My niece and nephew drowned on Mother’s Day (May 10) in 1992. The single most striking feature of this grief experience for me is the memory of many friends, coworkers, and family members coming to me to express their condolences and sincere concern for the suffering and recovery of my ex-wife. People lamented that it must be extremely hard on my wife, and I was admonished to take good care of her, as her suffering must be immense. I tried to do those things, of course, as I tried to manage my own emotions and continue to care for my children (I was an at-home dad at the time) and maintain a functioning household.
During this time, I had thoughts that terrified me and flooded me with shame. I began daydreaming, almost longing, for the death of someone who would be important to no one but me. A death that would bring me the kind of comfort and concern that had been reserved for my ex-wife during what was certainly the most challenging and traumatic event of my life to that point. I was horrified to think that I could wish anyone dead. Of course, no one in the world is important only to me. Everyone I love is loved by others as well. Further, I wouldn’t trade any of my loved ones for “good grieving.” (I will add that one friend in particular stood by me and cared for me throughout.)
The true fantasy, of course, was that someone would step in to help me through my current grief, not that I wanted anyone to die. Still, these thoughts became pervasive and persistent enough to plague me with guilt and interfere even more with my recovery. What I really wanted was to receive the same support I was expected to give. I don’t really want to be the only person in the world being cared for; I just want a reciprocal arrangement. I don’t know whether every man feels the same way, but I know I’m not the only one.
Why is it that being a man is to be sentenced to a life bereft of emotional support? When women say they want to meet a sensitive man, they generally mean they want to meet a man who attends to their emotional needs, not a man who openly expresses his own emotional needs let alone a man openly expresses his emotional frailty.
I dream of a world where grief is not gendered and where masculinity is not marked by solitary sorrow.
This sounds harsh, but Epictetus also advises us not to beat ourselves up when we do give over to grief. He says, “Some who is perfectly instructed will place blame neither on others nor on himself.” Epictetus assures us that death is not to be feared, and our terror of it comes from within, but blaming ourselves for our feelings is also pointless.
Cicero, Kopiezeichnung einer Büste aus London (Herzog Wellington) (Photo credit: Wikipedia)
Cicero expressed his gratitude for the comforting words laced with recrimination, but also acknowledged their ineffectiveness, saying, “For I think it a disgrace that I should not bear my loss as you – a man of such wisdom – think it should be borne. But at times I am taken by surprise and scarcely offer any resistance to my grief, because those consolations fail me.”
Cicero had also been writing consolations for himself, and he felt himself the inventor of this type of self-help. He said, “Why, I have done what no one has done before, tried to console myself by writing a book.” (This is quoted by Han Baltussen in the Nov. 2009 issue of Mortality in an essay titled, “A grief observed: Cicero on remembering Tullia.”) Unfortunately, Cicero’s Consolations have not survived the passage of time, so we can only infer what they may have said. In a letter to Titus Pomponius Atticus, Cicero remarked that he wrote in order to heal, but his writing also kept him out of public view, preserving the privacy of his grief and avoiding a vulgar display of emotion.
Cicero also took his turn in consoling others, Baltussen notes, “In the examples where Cicero aims at consoling others, we find a subtle approach, developing, as it were, a ‘philosophy of empathy,’ in which he consciously or unconsciously takes personal and political aspects into account. He shows great sensibility in narrowing or widening the emotional gap between him and the consolee.” Cicero noted that one task as consoler was to establish that he needed consolation himself, as he was grieving for his friend’s loss. I think this goes a little beyond mere empathy. Cicero actually feels his own sorrow upon hearing of the sorrow of a dear friend. He understands the friend’s pain because it is a magnified form of his own pain.
I personally feel that Cicero’s struggle with his grief highlights a social failure to deal with grief constructively. Can we not manage to express and process grief openly without fear of censure from friends and counselors? Since the time of Cicero, we have developed grief therapy, expressions of support for the bereaved, and paid lip service to the process of healing. Yet, we still criticize those who can’t “get it together” within a short time. Sadness is seen as weakness, especially for men, and we do not tolerate prolonged grieving. Cicero was lucky to have friends and the ability to spend time grieving and writing his consolations. Men with less power would have had no option but to keep working without respite.
Grief (Photo credit: tombellart)
As for me, I don’t know the best way to console others, but I’ve thought a little about what kinds of consolations have helped me in the past, and these are the things that I appreciate. First, recognize that my pain is of such a magnitude that it obscures the horizon, and I can’t see beyond it. Second, do acknowledge the enormous value of the life I have lost. Third, do remind me that the person I lost had life filled with wonder, love, accomplishments, and happiness. Fourth, remind me also that this person is in a state of peace with no more struggle, pain, or discontentment. Finally, and perhaps most importantly, assure me that I am not alone in the world, my grief is justified, and that a future is possible.
On our first meeting, she
